In , psychologist Ethan Kross explores the science of emotional regulation and provides practical tools for managing the intense emotions that often derail our thinking and behavior. Drawing from deca...  Read More

Every so often, life gives us a wake-up call — a relationship ends, a career loses its spark, or a quiet restlessness stirs inside us. We sense it’s time for a change, but we’re not sure where to star...  Read More

100 Habits for Living Well and Leading Well Every DayLiving well and leading well don’t happen by accident—they’re built on rhythms, habits, and intentional choices repeated over time. The most fulfil...  Read More

In today's fast-paced world, our mental well-being is more important than ever. Shirzad Chamine’s book, Positive Intelligence, introduces a groundbreaking perspective on managing our inner dialogue by...  Read More

By Jim LaDoux The Art of Noticing is a thought-provoking book designed to spark one’s awareness and creativity through the intention use and focus of our senses. It challenges the reader to experience...  Read More

By Jim LaDoux In today's society, finding moments of rest and rejuvenation has become a luxury rather than a necessity. In his enlightening book, Sabbath: Finding Rest, Renewal, and Delight in Our Bus...  Read More

By Jim LaDoux The final portion of the James Clear's book highlights ways to build good habits. He notes how our personality types play a critical role in our success, and how we might design habits a...  Read More

By Jim LaDoux Atomic Habits by James Clear is a book that explores the science of habit formation and provides a framework for building good habits and breaking bad ones. The book introduces four laws...  Read More

By Jim LaDoux The 7 Habits of Highly Effective People by Stephen R. Covey outlines a holistic approach to personal and professional effectiveness. Here's a summary of the seven habits: Take control of...  Read More

By Jim LaDoux Creating new habits can be a challenging task, but with the right guidance and mindset, you can successfully achieve it. A book many people have found helpful in learning how to change h...  Read More

By Jim LaDoux Every year, I read Cal Newport’s book, Deep Work: Rules for Focused Success in a Distracted World. It's a book that helps me reset my intentions for the year, carve out time for the thin...  Read More

By Jim LaDoux Help your leaders ask questions that lead to conversations about new ways of thinking, listening, discerning, and doing. Ask more WHAT IF questions that move leaders beyond their current...  Read More

Change Your Questions, Change Your LIfe is a book that should be in every coach’s library. It’s chock full of insights and practical questions, quotes, approaches, and exercises to help individuals an...  Read More

It’s easy to underestimate the power of curiosity yet I believe that it’s the bedrock of learning, imagination, and innovation. Vibrant Faith highlights the importance of curiosity in our Coaching Sch...  Read More

Listed below are 10 insights along with a few questions from the coaching book titled, Helping People Change.1 | A personal vision is criticalResearch shows that excavating and articulating an individ...  Read More

The 5-Minute Rule of Self ImprovementThis year I read twice as many books as last year.  I finally found an exercise routine that worked for me, and that I consistently completed. It rooted out procra...  Read More