Creating the Agreement
2016 Monthly Certification School Themes and Questions.
Creating Trust & Community
ICF defines this competency as the ability “to create a safe, supportive environment that produces ongoing mutual respect and trust.” Establishing trust is essential to the coaching relationship. When there is no trust between the coach and client, it is difficult for the client to open up and to share ideas and concerns. Trust comes from the safe space that is created when the coach demonstrates that she is reliable, can refrain from judging the client, and considers the client whole and complete. When these elements are in place, the client is much more likely to feel understood and safe sharing any ideas without fear of being rejected or judged negatively. BACKGROUND ON TRUST AND INTIMACY Let us consider the literature that discusses the creation and importance of trust, specifically German philosopher Martin Heidegger, entrepreneur Fernando Flores, leadership expert Steven M. R. Covey, and coach Rafael Echeverría. In his book Being and Time, Heidegger asserts that the only thing that is certain is death. We do not know when or how it will happen, but as soon as we are born, we are already old enough to die. Because we are never far from this fundamental vulnerability in relation to our existence, trust plays an important role in keeping us calm and balanced. When there is trust we have greater confidence, feeling more protected and less vulnerable. When there is no trust, threats often appear exaggerated (see Richard Polt’s Heidegger, an Introduction). This mentality can lead to a feeling of being in near-constant danger—always vulnerable—and aversion to taking bigger risks. If someone inspires trust in me, it means I have confidence that she has my best interests at heart. It means that I know she will care about the things that are important to me, will take into consideration my worries and concerns, and will not do me harm. She will support me. This feeling of trust is fundamental to the coaching relationship. The competency of establishing trust and intimacy is defined by the ICF as the ability to create a safe environment. When the client feels confident, safe, supported, accepted, and respected, she has a higher likelihood of committing to the coaching process. The client is willing to “open up” and discuss wide-ranging topics because she feels comfortable and secure, knowing that the coach will support and accept her unconditionally. In Building Trust in Business, Politics, Relationships and Life, Robert Solomon and Fernando Flores write, “Trust is something we do, that we create, maintain with our promises, commitments, emotions and sense of integrity. Trust is a choice, a decision.” Trust begins with an assessment. If we carry a positive judgment about the client and the process, and we believe in ourselves, we will help instill trust in our clients. This will support clients in opening up, being vulnerable, and talking about the work they have to do to reach their goals. It is a decision the coach makes, not only about what she has to do, but also about how she is deciding to “show up.” When the coach decides to be confident, generous, and kind, and projects a peaceful demean-or, she engenders a trusting relationship with the client. “People aren’t about to hand over a part of their future to someone who they don’t trust,” points out Fernando Flores (in Conversations for Action and Collected Essays). In The 7 Habits of Highly Effective People, Steven Covey writes, “Trust is the highest level of human motivation. It attracts the best in people but it takes time and patience.” The author often uses an “emotional bank account” metaphor, in which he explains that what adds to the trust account is acts of courtesy, honesty, and generosity, and the maintenance of commitments. Covey identifies a variety of other ways to increase trust deposits, such as demonstrating devotion, clarifying expectations, exhibiting integrity, and genuinely apologizing when one makes a mistake. All of the above practices should be applied by the coach. FOUR KEY ELEMENTS OF TRUST In The Speed of Trust, Steven M. R. Covey identifies four key elements in the development of trust that can be applied during the coaching process. The first element is integrity. It is related to the amount of consistency we maintain between what we say and what we do, and the way we are perceived by others. As coaches, we are required to respect the joint commitment between client and coach. If we are not on time, or if we fail to follow through on something, we are making withdrawals from the trust account. This is especially important during the outset of the coaching process, given
that our first sessions will define and set the tone of the coaching relationship. Failing to build trust and integrity in these formative first meetings could result in the client deciding not to continue the coaching relationship. The second element presented by Covey is intention. How effective are we at clarifying our intentions? Are we clear in defining expectations with our clients? This is essential to the coaching agreement, because the clearer the coach can be in defining and conveying exactly what is expected in the coaching relationship, the safer the client will feel. This is of paramount importance in laying a foundation for productive collaboration between coach and client. The third element is capacity, which includes knowledge, abilities, talents, and personal style. When the coach has the training, credentials, and appropriate level of experience, the likelihood that she will be perceived as credible is at its highest. For example, the ICF requires accredited coaches to take 40 hours of continuing education, including three hours in ethics and professional standards, to renew their credential. This requirement demonstrates to current and future clients that the coach is committed to expanding her coaching knowledge and to personal and professional growth. The fourth element is results. When the coach works with clients whose productivity improves, this fosters credibility. In particular, client testimonials to the coach’s effectiveness can greatly enhance a coach’s marketability. Continued training, and the appropriate abilities and skills, will aid in the development of trust. TWO SIDES OF TRUST In his book La Empresa Emergente (The Emerging Company), Rafael Echeverría writes that trust has two sides: assessments and emotions. When I say Juan is trustworthy, that is an assessment—a belief or opinion I have about Juan. It may be a factual statement, meaning I have some evidence for it. Or it could be extra-factual, for example if others have influenced me to think of Juan as trustworthy. This type of judgment will influence the type of relationship I end up developing with Juan, just as it will affect the way I speak about Juan when I’m talking about him to others. The problem comes when we take assessments as fact, and proceed as though what we believe or think we know about Juan (without actual evidence) is, without a doubt, the truth. If one side is judgment (assessment), the other side of trust is emotional. When I say Juan is trustworthy, I’m conveying that I feel calm in his presence. In essence, when I’m around Juan, my emotional state changes. If I think Juan is not trustworthy, I will feel uncomfortable around him, and I will behave differently. I might be less likely to be open with Juan, and more likely to be defensive, nervous, or worried. TRUST DOMAINS From the perspective of the coach, the development of trust in the coaching relationship has three key aspects: trust in the client, trust in oneself as coach, and trust in the coaching process. Trust in oneself means that the coach is secure in the knowledge that she has the requisite training and specific experience to be effective in the role of coach. Experience fosters confidence. In mentor-coaching groups, coaches that have many years of coaching experience often still seek practice with colleagues to feel more confident at applying the competencies presented in this book. When a coach is confident, the judgments of others—positive or negative—have little bearing on her opinion of herself, and she does not feel the need to demonstrate how knowledgeable she is about a topic. When these kinds of worries are absent, the coach is more “available” to the client. Trust in the client means that the coach “demonstrates respect for the ideas, learning style and overall presentation and habits of the client” (Whitworth et al., Co-active Coaching). The coach is capable of expressing confidence in the thought process of the client. The authors of Co-active Coaching suggest that clients are “complete” and have all of the answers (or if not the answers, the ability to find the answers). The coach’s job is not to “fix” anything about the client, but instead to ask questions and invite self-discovery. Clients are deemed to be creative, capable of finding the resources, and able to generate the questions they need. The coach’s job is to be curious without providing consultation. In other words, the role of the coach is not to be an expert, but to remain focused on the client’s goals. Trust in the process means that the coach has confidence that the coaching process works and that, whatever the exact direction of the session, the client will benefit from the conversations that take place. Personally or with her clients, the coach has experienced the power of the coaching transformation, and she knows that coaching can make a difference in clients’ lives.
To build trust, the coach can strategically, and confidentially, share stories of what other clients have achieved in the coaching process, or share a personal experience that might allow a client to identify with the coach. Other strategies are to ask questions that demonstrate interest in the client, and to ask clarifying questions that may be questions that the client also has. When the coach asks questions that might be uncomfortable for a client, it is best to first ask the client for permission, to ensure that the client feels safe exploring topics that are challenging. When there is trust between the client and the coach, intimacy develops—a bond is created. When intimacy develops, clients feel safe enough to share ideas and to be vulnerable. You know this kind of intimacy is present when a client shares her vulnerabilities with you as if she has known you for a very long time. Building trust and intimacy is about respecting, supporting, and encouraging the client. As you can see in the transcripts, the coaches make specific and supportive comments to create a safe environment. We did not provide specific evidence for Marker 3 (encourage the client to fully express herself) in this chapter because it is demonstrated throughout both coaching sessions (see Appendix). THE “GOOD COACH” IMAGE The Professional Certified Coach, while she may have the ability to establish trust and a connection between herself and the client, may be overly concerned with presenting the image of a “good coach.” As a result, she may be less willing to take risks. Trust and intimacy are not truly present when a coach is more interested in her own perspective of what is best for the client than in helping the client to uncover her own. This is often evidenced by little or no effort being made to grasp the client’s own perspective of the situation. Neither are trust or intimacy present when the coach’s attention is focused on demonstrating knowledge about a topic rather than on inviting the client to share her own ideas, or when the coach sets the direction of a session without asking for the client’s opinion. Finally, this competency will not have been demonstrated if the coach displays what appears to be an intention to teach during the session instead of coaching the client. In coaching situations, we may fail to recognize the absence of trust. This can take the form of our belief that the client has truly opened up, when she is really sharing only a part of the story. We may be convinced that a client lacks motivation in her work, when what is really lacking is trust in the coaching process and relationship. MARKERS OF PROFICIENCY IN CREATING TRUST AND INTIMACY IN A COACHING SESSION The behavioral markers for this competency are: 1. Coach acknowledges and respects the client’s work in the coaching process. 2. Coach expresses support for the client. 3. Coach encourages and allows the client to fully express him/herself.
THE COMPLICATION OF “MANDATORY COACHING” One of the most difficult contexts in which to form a trusting coaching relationship is when the coaching is mandatory. The client may not even be interested in participating, or may not understand what coaching is. When organizations send employees for coaching without a clear explanation of why they are being sent, or as a way to “punish” or “remedy” some work-related issue, it is not uncommon for a client to be defensive and not trust the coaching process. It is through clear coaching explanations—about the coach’s role, the possible benefits of coaching, the coach’s credentials and experience—that the client can appreciate the value of coaching and commit to working on the identified areas. If it is determined that trust cannot be created due to variables beyond the coach’s control, it is important for the coach to decide whether or not to continue working with the person. If the coach suspects the client is not ready to fully participate in the coaching process, she needs to have a conversation with the client or the client’s sponsor (respecting confidentiality and recognizing that delivering such a message could harm the sponsor’s view of the employee) to convey that assessment, and to attempt to identify alternatives to coaching. It is important to know the level of the client’s commitment to the coaching. She may be committed to her professional growth in general, but not necessarily committed to growth in a particular context just because a manager or family member has recommended that she embark on a coaching process. For these reasons, in situations where the coach has been hired by the organization and not chosen by the client, the development of trust takes on greater importance, which could be overlooked. In this scenario, how might the coach create trust with the client? One strategy would be to demonstrate genuine interest in the person, not just as an employee of the company but also as a human being, with worries and needs of her own that go beyond the particular work challenge or question the coach was called in to help address. The first conversation relating to coaching that takes place is very important in this regard. The coach should explain clearly to the client what is expected in the coaching relationship, the coaching methodology, the importance of confidentiality, and any other topic that will clarify for the client what the coaching process entails.
that our first sessions will define and set the tone of the coaching relationship. Failing to build trust and integrity in these formative first meetings could result in the client deciding not to continue the coaching relationship. The second element presented by Covey is intention. How effective are we at clarifying our intentions? Are we clear in defining expectations with our clients? This is essential to the coaching agreement, because the clearer the coach can be in defining and conveying exactly what is expected in the coaching relationship, the safer the client will feel. This is of paramount importance in laying a foundation for productive collaboration between coach and client. The third element is capacity, which includes knowledge, abilities, talents, and personal style. When the coach has the training, credentials, and appropriate level of experience, the likelihood that she will be perceived as credible is at its highest. For example, the ICF requires accredited coaches to take 40 hours of continuing education, including three hours in ethics and professional standards, to renew their credential. This requirement demonstrates to current and future clients that the coach is committed to expanding her coaching knowledge and to personal and professional growth. The fourth element is results. When the coach works with clients whose productivity improves, this fosters credibility. In particular, client testimonials to the coach’s effectiveness can greatly enhance a coach’s marketability. Continued training, and the appropriate abilities and skills, will aid in the development of trust. TWO SIDES OF TRUST In his book La Empresa Emergente (The Emerging Company), Rafael Echeverría writes that trust has two sides: assessments and emotions. When I say Juan is trustworthy, that is an assessment—a belief or opinion I have about Juan. It may be a factual statement, meaning I have some evidence for it. Or it could be extra-factual, for example if others have influenced me to think of Juan as trustworthy. This type of judgment will influence the type of relationship I end up developing with Juan, just as it will affect the way I speak about Juan when I’m talking about him to others. The problem comes when we take assessments as fact, and proceed as though what we believe or think we know about Juan (without actual evidence) is, without a doubt, the truth. If one side is judgment (assessment), the other side of trust is emotional. When I say Juan is trustworthy, I’m conveying that I feel calm in his presence. In essence, when I’m around Juan, my emotional state changes. If I think Juan is not trustworthy, I will feel uncomfortable around him, and I will behave differently. I might be less likely to be open with Juan, and more likely to be defensive, nervous, or worried. TRUST DOMAINS From the perspective of the coach, the development of trust in the coaching relationship has three key aspects: trust in the client, trust in oneself as coach, and trust in the coaching process. Trust in oneself means that the coach is secure in the knowledge that she has the requisite training and specific experience to be effective in the role of coach. Experience fosters confidence. In mentor-coaching groups, coaches that have many years of coaching experience often still seek practice with colleagues to feel more confident at applying the competencies presented in this book. When a coach is confident, the judgments of others—positive or negative—have little bearing on her opinion of herself, and she does not feel the need to demonstrate how knowledgeable she is about a topic. When these kinds of worries are absent, the coach is more “available” to the client. Trust in the client means that the coach “demonstrates respect for the ideas, learning style and overall presentation and habits of the client” (Whitworth et al., Co-active Coaching). The coach is capable of expressing confidence in the thought process of the client. The authors of Co-active Coaching suggest that clients are “complete” and have all of the answers (or if not the answers, the ability to find the answers). The coach’s job is not to “fix” anything about the client, but instead to ask questions and invite self-discovery. Clients are deemed to be creative, capable of finding the resources, and able to generate the questions they need. The coach’s job is to be curious without providing consultation. In other words, the role of the coach is not to be an expert, but to remain focused on the client’s goals. Trust in the process means that the coach has confidence that the coaching process works and that, whatever the exact direction of the session, the client will benefit from the conversations that take place. Personally or with her clients, the coach has experienced the power of the coaching transformation, and she knows that coaching can make a difference in clients’ lives.
To build trust, the coach can strategically, and confidentially, share stories of what other clients have achieved in the coaching process, or share a personal experience that might allow a client to identify with the coach. Other strategies are to ask questions that demonstrate interest in the client, and to ask clarifying questions that may be questions that the client also has. When the coach asks questions that might be uncomfortable for a client, it is best to first ask the client for permission, to ensure that the client feels safe exploring topics that are challenging. When there is trust between the client and the coach, intimacy develops—a bond is created. When intimacy develops, clients feel safe enough to share ideas and to be vulnerable. You know this kind of intimacy is present when a client shares her vulnerabilities with you as if she has known you for a very long time. Building trust and intimacy is about respecting, supporting, and encouraging the client. As you can see in the transcripts, the coaches make specific and supportive comments to create a safe environment. We did not provide specific evidence for Marker 3 (encourage the client to fully express herself) in this chapter because it is demonstrated throughout both coaching sessions (see Appendix). THE “GOOD COACH” IMAGE The Professional Certified Coach, while she may have the ability to establish trust and a connection between herself and the client, may be overly concerned with presenting the image of a “good coach.” As a result, she may be less willing to take risks. Trust and intimacy are not truly present when a coach is more interested in her own perspective of what is best for the client than in helping the client to uncover her own. This is often evidenced by little or no effort being made to grasp the client’s own perspective of the situation. Neither are trust or intimacy present when the coach’s attention is focused on demonstrating knowledge about a topic rather than on inviting the client to share her own ideas, or when the coach sets the direction of a session without asking for the client’s opinion. Finally, this competency will not have been demonstrated if the coach displays what appears to be an intention to teach during the session instead of coaching the client. In coaching situations, we may fail to recognize the absence of trust. This can take the form of our belief that the client has truly opened up, when she is really sharing only a part of the story. We may be convinced that a client lacks motivation in her work, when what is really lacking is trust in the coaching process and relationship. MARKERS OF PROFICIENCY IN CREATING TRUST AND INTIMACY IN A COACHING SESSION The behavioral markers for this competency are: 1. Coach acknowledges and respects the client’s work in the coaching process. 2. Coach expresses support for the client. 3. Coach encourages and allows the client to fully express him/herself.
THE COMPLICATION OF “MANDATORY COACHING” One of the most difficult contexts in which to form a trusting coaching relationship is when the coaching is mandatory. The client may not even be interested in participating, or may not understand what coaching is. When organizations send employees for coaching without a clear explanation of why they are being sent, or as a way to “punish” or “remedy” some work-related issue, it is not uncommon for a client to be defensive and not trust the coaching process. It is through clear coaching explanations—about the coach’s role, the possible benefits of coaching, the coach’s credentials and experience—that the client can appreciate the value of coaching and commit to working on the identified areas. If it is determined that trust cannot be created due to variables beyond the coach’s control, it is important for the coach to decide whether or not to continue working with the person. If the coach suspects the client is not ready to fully participate in the coaching process, she needs to have a conversation with the client or the client’s sponsor (respecting confidentiality and recognizing that delivering such a message could harm the sponsor’s view of the employee) to convey that assessment, and to attempt to identify alternatives to coaching. It is important to know the level of the client’s commitment to the coaching. She may be committed to her professional growth in general, but not necessarily committed to growth in a particular context just because a manager or family member has recommended that she embark on a coaching process. For these reasons, in situations where the coach has been hired by the organization and not chosen by the client, the development of trust takes on greater importance, which could be overlooked. In this scenario, how might the coach create trust with the client? One strategy would be to demonstrate genuine interest in the person, not just as an employee of the company but also as a human being, with worries and needs of her own that go beyond the particular work challenge or question the coach was called in to help address. The first conversation relating to coaching that takes place is very important in this regard. The coach should explain clearly to the client what is expected in the coaching relationship, the coaching methodology, the importance of confidentiality, and any other topic that will clarify for the client what the coaching process entails.
The Five Step Coaching Model

The 5Rs Coaching Model
This is a model I frequently use with cohort groups that are working toward mutually agreed upon outcomes. It emphasizes building trust and community among participants, forces people to reflect on their result, and chart a path forward. It may also be used with individuals or when guiding project teams and task forces. The model works best when you have 45- 60-minute sessions and participants come prepared respond some of the questions. Coaches typically ask just one or two questions from each step. Listed below are the steps and sample questions.
STEP 1 | RELATE
The GROW Coaching Model
This model was mentioned briefly in an earlier chapter. You’ll find a more detailed version of the model below. It provides a useful structure for coaches to help clients move forward in tangible ways in whatever area of their life -- work, relationships, personal growth -- in which they wish to move forward. Developed by John Whitmore, author of Coaching for Performance: The Principles and Practice of Coaching and Leadership, he identifies four focus areas for moving forward in a positive direction. GROW serves as an acronym for Goal, Reality, Options and Will.
GOAL: Where are we headed?
How can I be most helpful to you today?
What do you need to get the most out of this conversation?
What role do you need a listener or advisor to play?
What topic should we concentrate on during this session?
What is the one topic on which we could focus today that will have the most impact on moving you forward in a meaningful direction?
What are the issues that you face today?
What are the most important items that are holding you back, giving you grief, or sapping your energy?
REALITY: Where are we starting from?
Tell me about your current situation. Describe it as honestly as you can, yet as objectively as possible. What are the difficulties that you face?
Name the obstacles and how each is impacting your attitude.
How are you resourcing yourself around this issue?
In what ways have you sought advice or expertise to work through this issue?
What is your biggest area of discomfort about this issue?
What is the one thing that is causing you the most stress and anxiety?
OPTIONS: How can we get there?
Tell me what you think are some options for a solution.
What else? Probe more deeply around all angles of the issue. What are you missing?
What other options might present themselves as you take on other perspectives?
If there were no obstacles (like money or people) what else would you consider?
If all options were possible, what would be the best path forward?
Is it possible to choose an option that you perceived as not an option?
WILL: What are you willing to do? What will it take to get there?
What do you need to do this? What specific things you will need to make it happen?
How will you prioritize your options? What needs to be done first? What can wait?
What one thing can you accomplish this week that will move you in the right direction?
Quick Review of intentions for this chapter
Assignment (for Coaching School students)
1 | List which model described in this chapter most intrigues you and why.
2 | Describe how coaching models help you remain focused on the client and their outcomes.
This is a model I frequently use with cohort groups that are working toward mutually agreed upon outcomes. It emphasizes building trust and community among participants, forces people to reflect on their result, and chart a path forward. It may also be used with individuals or when guiding project teams and task forces. The model works best when you have 45- 60-minute sessions and participants come prepared respond some of the questions. Coaches typically ask just one or two questions from each step. Listed below are the steps and sample questions.
STEP 1 | RELATE
- How are you doing? How is it with your soul?
- What's new since we last spoke?
- What have you been practicing? Learning? Reading?
- What's come up that we need to discuss during this session?
- What faith practices have you been incorporating into your life recently?
- When have you experienced Sabbath moments this past month?
- What progress have you made on your goals since last month?
- What obstacles have you been facing, or are you currently facing?
- What were the contributing factors that led to your successes? Your challenges?
- What have you been learning about yourself? Others?
- What seems to be working? What's not working?
- What might you do differently in the future?
- What skills or resources were lacking? How might you address this in the future?
- What might you do to increase your effectiveness and influence in the future?
- On a scale of 1-10 (10= very willing), how willing are you to make these changes?
- Are you modeling the change you desire for others?
- What are your goals/next steps for the next 30 days?
- What would you like to be celebrating a month from now?
- What are the possible ways to get there?
- How will you select your course of action?
- What will you do (who, what, where, when, how)?
- How will you measure your progress?
- Where do you anticipate you might get stuck or experience resistance?
- What will you do in the next 48-72 hours?
- What's next in our coaching relationship?
- What did we accomplish today?
- What did each of us commit to between now and our next meeting?
- What was the most helpful portion of the meeting for you? What was least helpful? How might we better utilize our time together in the future?
- Are there any people or concerns that you’d like me to keep in my prayers?
- When is our next meeting?
The GROW Coaching Model
This model was mentioned briefly in an earlier chapter. You’ll find a more detailed version of the model below. It provides a useful structure for coaches to help clients move forward in tangible ways in whatever area of their life -- work, relationships, personal growth -- in which they wish to move forward. Developed by John Whitmore, author of Coaching for Performance: The Principles and Practice of Coaching and Leadership, he identifies four focus areas for moving forward in a positive direction. GROW serves as an acronym for Goal, Reality, Options and Will.
GOAL: Where are we headed?
How can I be most helpful to you today?
What do you need to get the most out of this conversation?
What role do you need a listener or advisor to play?
What topic should we concentrate on during this session?
What is the one topic on which we could focus today that will have the most impact on moving you forward in a meaningful direction?
What are the issues that you face today?
What are the most important items that are holding you back, giving you grief, or sapping your energy?
REALITY: Where are we starting from?
Tell me about your current situation. Describe it as honestly as you can, yet as objectively as possible. What are the difficulties that you face?
Name the obstacles and how each is impacting your attitude.
How are you resourcing yourself around this issue?
In what ways have you sought advice or expertise to work through this issue?
What is your biggest area of discomfort about this issue?
What is the one thing that is causing you the most stress and anxiety?
OPTIONS: How can we get there?
Tell me what you think are some options for a solution.
What else? Probe more deeply around all angles of the issue. What are you missing?
What other options might present themselves as you take on other perspectives?
If there were no obstacles (like money or people) what else would you consider?
If all options were possible, what would be the best path forward?
Is it possible to choose an option that you perceived as not an option?
WILL: What are you willing to do? What will it take to get there?
What do you need to do this? What specific things you will need to make it happen?
How will you prioritize your options? What needs to be done first? What can wait?
What one thing can you accomplish this week that will move you in the right direction?
Quick Review of intentions for this chapter
- You’ve learned about other coaching models and how they build on the basic agreement.
- You consider how different coaching situation may require different approaches.
Assignment (for Coaching School students)
1 | List which model described in this chapter most intrigues you and why.
2 | Describe how coaching models help you remain focused on the client and their outcomes.
Questions for Students

1 | What does walking alongside another person look like?

2 | Who is doing most of the work?

3 | How do you get below the surface?
The Five Step Coaching Model

The 5Rs Coaching Model
This is a model I frequently use with cohort groups that are working toward mutually agreed upon outcomes. It emphasizes building trust and community among participants, forces people to reflect on their result, and chart a path forward. It may also be used with individuals or when guiding project teams and task forces. The model works best when you have 45- 60-minute sessions and participants come prepared respond some of the questions. Coaches typically ask just one or two questions from each step. Listed below are the steps and sample questions.
STEP 1 | RELATE
The GROW Coaching Model
This model was mentioned briefly in an earlier chapter. You’ll find a more detailed version of the model below. It provides a useful structure for coaches to help clients move forward in tangible ways in whatever area of their life -- work, relationships, personal growth -- in which they wish to move forward. Developed by John Whitmore, author of Coaching for Performance: The Principles and Practice of Coaching and Leadership, he identifies four focus areas for moving forward in a positive direction. GROW serves as an acronym for Goal, Reality, Options and Will.
GOAL: Where are we headed?
How can I be most helpful to you today?
What do you need to get the most out of this conversation?
What role do you need a listener or advisor to play?
What topic should we concentrate on during this session?
What is the one topic on which we could focus today that will have the most impact on moving you forward in a meaningful direction?
What are the issues that you face today?
What are the most important items that are holding you back, giving you grief, or sapping your energy?
REALITY: Where are we starting from?
Tell me about your current situation. Describe it as honestly as you can, yet as objectively as possible. What are the difficulties that you face?
Name the obstacles and how each is impacting your attitude.
How are you resourcing yourself around this issue?
In what ways have you sought advice or expertise to work through this issue?
What is your biggest area of discomfort about this issue?
What is the one thing that is causing you the most stress and anxiety?
OPTIONS: How can we get there?
Tell me what you think are some options for a solution.
What else? Probe more deeply around all angles of the issue. What are you missing?
What other options might present themselves as you take on other perspectives?
If there were no obstacles (like money or people) what else would you consider?
If all options were possible, what would be the best path forward?
Is it possible to choose an option that you perceived as not an option?
WILL: What are you willing to do? What will it take to get there?
What do you need to do this? What specific things you will need to make it happen?
How will you prioritize your options? What needs to be done first? What can wait?
What one thing can you accomplish this week that will move you in the right direction?
Quick Review of intentions for this chapter
Assignment (for Coaching School students)
1 | List which model described in this chapter most intrigues you and why.
2 | Describe how coaching models help you remain focused on the client and their outcomes.
This is a model I frequently use with cohort groups that are working toward mutually agreed upon outcomes. It emphasizes building trust and community among participants, forces people to reflect on their result, and chart a path forward. It may also be used with individuals or when guiding project teams and task forces. The model works best when you have 45- 60-minute sessions and participants come prepared respond some of the questions. Coaches typically ask just one or two questions from each step. Listed below are the steps and sample questions.
STEP 1 | RELATE
- How are you doing? How is it with your soul?
- What's new since we last spoke?
- What have you been practicing? Learning? Reading?
- What's come up that we need to discuss during this session?
- What faith practices have you been incorporating into your life recently?
- When have you experienced Sabbath moments this past month?
- What progress have you made on your goals since last month?
- What obstacles have you been facing, or are you currently facing?
- What were the contributing factors that led to your successes? Your challenges?
- What have you been learning about yourself? Others?
- What seems to be working? What's not working?
- What might you do differently in the future?
- What skills or resources were lacking? How might you address this in the future?
- What might you do to increase your effectiveness and influence in the future?
- On a scale of 1-10 (10= very willing), how willing are you to make these changes?
- Are you modeling the change you desire for others?
- What are your goals/next steps for the next 30 days?
- What would you like to be celebrating a month from now?
- What are the possible ways to get there?
- How will you select your course of action?
- What will you do (who, what, where, when, how)?
- How will you measure your progress?
- Where do you anticipate you might get stuck or experience resistance?
- What will you do in the next 48-72 hours?
- What's next in our coaching relationship?
- What did we accomplish today?
- What did each of us commit to between now and our next meeting?
- What was the most helpful portion of the meeting for you? What was least helpful? How might we better utilize our time together in the future?
- Are there any people or concerns that you’d like me to keep in my prayers?
- When is our next meeting?
The GROW Coaching Model
This model was mentioned briefly in an earlier chapter. You’ll find a more detailed version of the model below. It provides a useful structure for coaches to help clients move forward in tangible ways in whatever area of their life -- work, relationships, personal growth -- in which they wish to move forward. Developed by John Whitmore, author of Coaching for Performance: The Principles and Practice of Coaching and Leadership, he identifies four focus areas for moving forward in a positive direction. GROW serves as an acronym for Goal, Reality, Options and Will.
GOAL: Where are we headed?
How can I be most helpful to you today?
What do you need to get the most out of this conversation?
What role do you need a listener or advisor to play?
What topic should we concentrate on during this session?
What is the one topic on which we could focus today that will have the most impact on moving you forward in a meaningful direction?
What are the issues that you face today?
What are the most important items that are holding you back, giving you grief, or sapping your energy?
REALITY: Where are we starting from?
Tell me about your current situation. Describe it as honestly as you can, yet as objectively as possible. What are the difficulties that you face?
Name the obstacles and how each is impacting your attitude.
How are you resourcing yourself around this issue?
In what ways have you sought advice or expertise to work through this issue?
What is your biggest area of discomfort about this issue?
What is the one thing that is causing you the most stress and anxiety?
OPTIONS: How can we get there?
Tell me what you think are some options for a solution.
What else? Probe more deeply around all angles of the issue. What are you missing?
What other options might present themselves as you take on other perspectives?
If there were no obstacles (like money or people) what else would you consider?
If all options were possible, what would be the best path forward?
Is it possible to choose an option that you perceived as not an option?
WILL: What are you willing to do? What will it take to get there?
What do you need to do this? What specific things you will need to make it happen?
How will you prioritize your options? What needs to be done first? What can wait?
What one thing can you accomplish this week that will move you in the right direction?
Quick Review of intentions for this chapter
- You’ve learned about other coaching models and how they build on the basic agreement.
- You consider how different coaching situation may require different approaches.
Assignment (for Coaching School students)
1 | List which model described in this chapter most intrigues you and why.
2 | Describe how coaching models help you remain focused on the client and their outcomes.
Questions for Students

1 | What does walking alongside another person look like?

2 | Who is doing most of the work?

3 | How do you get below the surface?
What coaching isn't ?
While there are tremendous benefits to coaching, the same is true of therapy, consulting, and mentoring. All are of value. Coaches recognize and appreciate the important contributions that therapists, consultants, and mentors make to the ongoing success of those we coach. It’s not unusual that the people you coach will also be using the services of a therapist, consultant, or mentor.
Coaching versus Therapy
Therapy focuses recovery, while coaching is about discovery. Coaching assumes an overall level of health and well-being and therefore is focused discovery rather than recovery. The coaching process happens in an environment of curiosity and wonder as we seek peak performance and new possibilities in those we coach. Therapy emphasizes recovering from the past and bringing the person into a healthy present, while coaching usually starts with a reasonably healthy present and propels people toward discovering and creating a preferred future. Keep in mind that coaching is future-oriented and forward thinking. I often remind new coaches and new clients (the person being coached) that unless there is forward progress, or signs that forward progress is coming, it's not really coaching.
Coaching versus Consulting
There are two questions that come to mind when considering the distinction between coaching and consulting:
In consulting, the recognized expert is the consultant. Most people work with a consultant because they believe that the consultant's expertise will benefit them or their organization. The consultant helps diagnose problems and may prescribe a set of solutions. In coaching, the recognized expert is the person or team being coached. The coaching perspective is that the client is capable of generating their own solutions. The role of the coach is to provide a discovery-based framework that honors the expertise of the person being coached. My friend and colleague, Felix Villanueva, reminds me that the biggest contribution I often make to a person I’m coaching is repeating three simple words: "I don't know." By being open to not knowing that a coach launches the client forward, as they tap into their own wisdom and web of resources.
When addressing a challenge, consider who is responsible for the outcome. When people hire a consultant, they usually expect to a desired outcome. By following the consultant's advice, their client will achieve their desired outcome. In contrast, a coach empowers the one being coached to do the work and be responsible for the outcome. The client, the person being coached, designs their own plans and action steps. The role of a coach is to create a framework for constructive conversations that lead to new awareness and action, but the coach is NOT responsible for the outcome.
Coaching versus Mentoring
Mentoring is the process of guiding another person along a path that the mentor has already traveled. This guidance occurs when a mentor shares his or her own experiences and learnings. The underlying premise is that the insight and guidance of the mentor can accelerate the learning curve of the one being mentored. There are times when it may seem logical for the coach to play the role of a mentor. One of the things that clients often value from their coach is when the coach shares advice and experience, when asked for and when appropriate. I rarely move into this role unless a client appears to be stuck and may benefit from learning about a new option or approach. In these cases, I may reply by saying something like, “Would you be interested in what other individual organizations have done in similar situations?” When people are new to coaching, I recommend that they refrain from offering advice because it’s so easy, and tempting, to move into advice-giving and “fixing” another person’s problem, which confuses them about your role and disempowers them from finding their own solutions.
Coaching versus Therapy
Therapy focuses recovery, while coaching is about discovery. Coaching assumes an overall level of health and well-being and therefore is focused discovery rather than recovery. The coaching process happens in an environment of curiosity and wonder as we seek peak performance and new possibilities in those we coach. Therapy emphasizes recovering from the past and bringing the person into a healthy present, while coaching usually starts with a reasonably healthy present and propels people toward discovering and creating a preferred future. Keep in mind that coaching is future-oriented and forward thinking. I often remind new coaches and new clients (the person being coached) that unless there is forward progress, or signs that forward progress is coming, it's not really coaching.
Coaching versus Consulting
There are two questions that come to mind when considering the distinction between coaching and consulting:
- Who is the recognized expert?
- Who is responsible for the outcome?
In consulting, the recognized expert is the consultant. Most people work with a consultant because they believe that the consultant's expertise will benefit them or their organization. The consultant helps diagnose problems and may prescribe a set of solutions. In coaching, the recognized expert is the person or team being coached. The coaching perspective is that the client is capable of generating their own solutions. The role of the coach is to provide a discovery-based framework that honors the expertise of the person being coached. My friend and colleague, Felix Villanueva, reminds me that the biggest contribution I often make to a person I’m coaching is repeating three simple words: "I don't know." By being open to not knowing that a coach launches the client forward, as they tap into their own wisdom and web of resources.
When addressing a challenge, consider who is responsible for the outcome. When people hire a consultant, they usually expect to a desired outcome. By following the consultant's advice, their client will achieve their desired outcome. In contrast, a coach empowers the one being coached to do the work and be responsible for the outcome. The client, the person being coached, designs their own plans and action steps. The role of a coach is to create a framework for constructive conversations that lead to new awareness and action, but the coach is NOT responsible for the outcome.
Coaching versus Mentoring
Mentoring is the process of guiding another person along a path that the mentor has already traveled. This guidance occurs when a mentor shares his or her own experiences and learnings. The underlying premise is that the insight and guidance of the mentor can accelerate the learning curve of the one being mentored. There are times when it may seem logical for the coach to play the role of a mentor. One of the things that clients often value from their coach is when the coach shares advice and experience, when asked for and when appropriate. I rarely move into this role unless a client appears to be stuck and may benefit from learning about a new option or approach. In these cases, I may reply by saying something like, “Would you be interested in what other individual organizations have done in similar situations?” When people are new to coaching, I recommend that they refrain from offering advice because it’s so easy, and tempting, to move into advice-giving and “fixing” another person’s problem, which confuses them about your role and disempowers them from finding their own solutions.
What does a TYPICAL coaching session look like?

The easiest way to begin to understand the process of coaching is to envision or actually experience a coaching conversation. You’ll find that almost every coaching session will include a series of five sequential steps:
To wrap up a coaching session, a coach may ask the client to share what was most helpful from the conversation or to summarize action items that come out of the conversation. If the coaching relationship is ongoing, a coach will confirm when the next session will be held.
- What would you like to talk about? This question identifies the general theme or topic for conversation. It narrows the scope of what will be discussed during the session and reminds the client that they are in charge.
- What would you like to “take away” from today’s session? The goal is not just to have a great conversation, but also to have one that moves people forward in tangible ways. I refer to these as the “deliverables” that help reveal that coaching makes a difference.
- Are we still talking about what’s most important to you? It’s easy to get sidetracked and enter into conversations that have little or nothing to do with what the client originally wanted to talk about. Mindful that the client is in charge, coaches periodically check to see if they’re still addressing the client’s most important issues.
- What will you say or do this week to act on your intentions? Experienced coaches help clients take action within a certain time period. Without specific timelines, actions items turn into nice-sounding intentions.
- Who can support you or hold you accountable? Coaches build accountability into the process. They help clients envision who else might be a resource or source of wisdom.
To wrap up a coaching session, a coach may ask the client to share what was most helpful from the conversation or to summarize action items that come out of the conversation. If the coaching relationship is ongoing, a coach will confirm when the next session will be held.
Questions for Students

1 | What does walking alongside another person look like?

2 | Who is doing most of the work?

3 | How do you get below the surface?
Seven Frequently Used Coaching Strategies
Building on the five key questions to ask during a coaching conversation, consider sprinkling these statements when appropriate:
- Ask the leader to say more. A good place to begin is to simply invite the person to “say more” or suggest “what else could you . . .” These short yet powerful statements are effective tools when you’re not sure what to say next.
- Mirror back what you are hearing and observing. It is amazing how helpful the simple act of mirroring can be. For the client, it can be very beneficial to hear what they are saying and see how they are framing the conversation.
- Ask the client to rate a situation. Ask questions similar to these: "On a scale of 1-10, how important is this project to you right now?” In a similar vein, ask, “On a scale of 1-10, how passionate or invested are you in this project?” Ask follow-up questions such as, “How invested are your team members in this project?”
- Place the person in another role. Ask questions such as, “If you were the leader of this team, what would you do differently?” Or “If you were _____ how do you think you would have responded?"
- Invite the leader to describe the vision or BIG picture. When I coach individuals or organizations over an extended period of time, I often ask, “What do you hope to be celebrating by the time this coaching process is done?” I also ask, “What your dream for . . .” or “What do you want to be different by the end of the year or coaching process?" Most individuals and groups move too quickly in naming strategies and action steps without clarifying the WHY and the big WHATS. Coaches help clients name the WHAT, the SO WHAT, and the NOW WHAT in their coaching conversations.
- Ask about the plan. A vision is a visual image of a preferred future. For visions to be realized, they plan which also describes people’s personal contributions. Coaches help clients identify what the plan might look like, where it’s kept, how often it’s reviewed, and what’s the next step for acting on the plan.
- Ask about their support system. Who can help them with this? Who has done what they’re seeking to do? What resources will you need to pull together to make this happen? Who might serve as a dialogue partner or sounding board for you? These types of questions are needed if people are to move forward, faster.
Ideas for implementing these strategies
Chapter Recap | Student Assignments
Quick Review of intentions for this chapter
Assignment (for Coaching School students)
1 | Memorize ICF’s definition of coaching (see below).
"Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
2 | Memorize the 5 questions that make up the basic coaching agreement (see below)
3 | Complete the sentence: “Three ways a client may benefit from coaching include . . .
4 | Reply to: “In what ways is a coach different than a dialogue partner?”
- You will know ICF’s definition for coaching.
- You’ll be able to articulate the difference between coaching, consulting, mentoring and counseling.
- You’ll begin using the basic coaching agreement (the 5 questions) to guide coaching conversations.
Assignment (for Coaching School students)
1 | Memorize ICF’s definition of coaching (see below).
"Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
2 | Memorize the 5 questions that make up the basic coaching agreement (see below)
- What would you like to talk about?
- What would you like to take away from our session?
- Are we still talking about what matters most to you?
- What will you say or do (this week) to act on your intentions?
- Who can support you in your next steps? Who will hold you accountable?
3 | Complete the sentence: “Three ways a client may benefit from coaching include . . .
4 | Reply to: “In what ways is a coach different than a dialogue partner?”
Ideas for implementing these strategies
Sunday Mornings
9:30am-10:30am
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11am-12pm
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Small Groups
Get Connected. Go Deeper.
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